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Fitness & Goal Tracking

This section contains guidance specifically focused on the Fitness Foundation component of Club OS. It is useful to trainers, members, and managers alike.

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    • When a Workout Is Created From My Workouts > Generate a Workout, How Are Reps and Weight Entered Prior to Sharing the Workout with the Client?

      As the workouts from Generate a Workout are effectively templates, no rep/weight information is included, for obvious reasons. Simply click...

      July 1st, 2025 1817 views 0 likes

    • Adding Health/General Notes and Measurements To a Member's Fitness Profile

      Adding Health Questionnaire (PAR-Q) and General Notes  The Health Questionnaire ("PAR-Q") and General Notes found within the Heath Bio will...

      July 1st, 2025 1907 views 0 likes

    • What Value is There in Setting Goals for a Client in Fitness > Fitness > Goals?

      The goals that are set for a client in terms of caloric consumption/nutrient intake, along with measurement/workout goals, provide a...

      July 1st, 2025 1935 views 0 likes

    • Are Workouts Created in the Exercise Library Visible to All Clubs?

      Workouts created in the Exercise Library are only available to the parent club’s locations. Additionally, created workouts are not location-specific; they are club-specific. ...

      July 1st, 2025 1876 views 0 likes

    • How Do I Record a Workout?

      To record a workout, first enter the Workouts page via Club OS' Fitness tab. Next, click the workout in question.  Click...

      July 1st, 2025 1919 views 0 likes

    • How Do I Send a Workout to a Member(s)?

      Before a workout is sent, it must be saved as visible. Otherwise, the Member will not be able to access...

      July 1st, 2025 1809 views 0 likes

    • How Do I Use My Fitness History?

      Located in Club OS' Fitness tab, Fitness History displays a Member's health routines (physical or dietary) over time. Each type...

      July 1st, 2025 1693 views 0 likes

    • How Do I Use My Fitness Graphs?

      Located within Club OS' Fitness tab, Fitness Graphs illustrate stats for both clients and trainers across four categories: 'Measurements', 'Exercise...

      July 1st, 2025 1693 views 0 likes

    • How Can a Trainer Inform Members About Exercise Specifics?

      Trainers can inform Members about exercise specifics by, first, accessing the Member's workout...  ...clicking 'Edit Workout'… ...and entering a note...

      July 1st, 2025 1896 views 0 likes

    • What Does Clicking 'Make Invisible/Visible to Member' Do to a Workout?

      A.  'Make Invisible to a Member' By entering a workout and clicking 'Make Invisible to Member', a padlock icon will...

      July 1st, 2025 1725 views 0 likes

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